What you can do to improve your mental health and wellbeing, and where to get help.
If you're experiencing abuse or neglect, or you're worried about someone else, tell us. This is often referred to as a safeguarding concern and we can help.
Find local groups and activities that could help you learn new skills, socialise or improve your health and wellbeing.
Some people can't make decisions for themselves, this is known as lacking mental capacity. We can help if you can’t make decisions for yourself, or you have to make decisions for someone else.
Support at home from a carer or personal assistant is known as home care. Support from other places like charities and support groups is known as community support.
What to do if you or someone you know has a problem with alcohol or drugs. This is sometimes called substance misuse.
Find out where to get help to stop smoking, how e-cigarettes can help you stop, and how to get support in your home.
How to get information, advice and support with your sexual health, or the health of someone you know.
Find out if you’re a healthy weight, how to have a healthy diet and be more active.
Find out how to join a free health walk, and how to register to be a Volunteer Health Walk Leader.
Find out what discounts are available for local activities, and how to apply for them.
A health trainer can help you make changes to your lifestyle that will improve your health. This could be helping you set goals, keeping you motivated or finding other local support.
All children 16 years old and under can get free swimming sessions in Brighton and Hove. Find out how to sign up, and where they can swim.
Where to get urgent help if you’re experiencing a mental health crisis or emergency, you're in a life threatening situation, or you're worried about your mental health.
Find out if you can apply for a Leisure Card to get discounts at leisure centres in the city.